WHITEBOARD – 20 February 2012

Posted by beyultraining on February 20, 2012 · 5 Comments 

Workload:

Back Squat:

10 Reps x 60% 1 Rep Max
5 Reps x 70%
5 Reps x 75%
5 Reps x 60%
1 Set of Max Reps at 80% 1 rep max

*Rest 2 minutes inbetween all sets

Then:

4 Rounds of:

5-3-2 Reps of:
Barbell Front Squat
Push Press

Notes: Look at January 30th for the last time you did these squats with a max set. Acknowledge your previous max set when posting your new one.

For the second part, pick a weight that is challenging, but you should be able to get all reps unbroken. The Push Press will be the limiting factor, so look to pick a 10rep max weight or 70-75% 1 rep max.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 20 February 2012”
  1. Dara's avatar Dara says:
    February 20, 2012 at 11:09 AM

    95-108.5-116.5-95-125 x 10
    on 1/30/12 the max set at 125# was 6 reps

    WOD 2 x 55#, 2 x 50#

    Reply
  2. Brian's avatar Brian says:
    February 20, 2012 at 2:12 PM

    145
    220
    220
    175
    235×7

    Push/squat wod
    115

    Reply
  3. The Champ!'s avatar The Champ! says:
    February 21, 2012 at 5:40 AM

    that’s funny, but I called it.

    Reply
  4. grzm's avatar grzm says:
    February 21, 2012 at 2:24 PM

    (270 1RM) 165, 190, 205, 165, 8×215 (+2 questionables)
    9:48 @85#

    Reply

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