WHITEBOARD – 15 February 2012

Posted by beyultraining on February 15, 2012 · 6 Comments 

Workload:

Max Clean & Jerk

Then:

500m Row

Notes: Build up to a heavy single in the clean and jerk.  Once you reach a max for the day, rest 5 minutes and perform the 500m row.  Make sure you get about 8-10 singles within 100-80% of your 1 rep max of the clean and jerk. 

 

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 15 February 2012”
  1. grzm (Michael)'s avatar grzm (Michael) says:
    February 15, 2012 at 2:19 PM

    145, 155, 165, 170, 175 CJF, 175 CJF, 180CF, 180CF
    170 is likely a PR C&J, 175 is likely a PR Clean.
    row: 1:48

    Reply
  2. kemm's avatar kemm says:
    February 15, 2012 at 2:58 PM

    HSPU Ladder on the odd minutes, got to 10 +8
    Kipless Pull Up Ladder on the even minutes, got to 13 +13

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    February 15, 2012 at 3:23 PM

    185 195 200 205 215 225 235 ( f jerk ) 235 240 (PR)

    row 1:41

    Reply
  4. Dedik's avatar Dedik says:
    February 15, 2012 at 4:07 PM

    worked up to 277.5. hit the clean on the 3rd attempt but missed the jerk and scraped the noggin. that ended the day haha.

    277.5 is a new PR clean

    Reply
  5. Brian's avatar Brian says:
    February 15, 2012 at 6:17 PM

    135, 155,175, 205, 215(clean only-pr by 15#). my jerks were mainly p-erks.

    139 row

    Reply

Leave a reply to Brian Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...