WHITEBOARD – 8 February 2012

Posted by beyultraining on February 7, 2012 · 4 Comments 

Workload:

4 Rounds of:
2 Handstand Presses
15s Handstand Hold
8 Box Jumps (30/24)

Then:

6 Rounds of Alternating Rope Whips:
30s On
30s Off

Notes: Perform the handstands facing the wall. If you are not confident with the movement perform them piked and with your feet on a box. Not a huge fan of the banded handstands because most people get pulled out of position and start to arch their low backs a great deal.

If it works for you, then keep going with it. But, just be aware of the tendency for poor positioning.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 8 February 2012”
  1. grzm's avatar grzm says:
    February 8, 2012 at 1:40 PM

    Pike on 24″ box for hs presses. 7:23
    Rope work: check

    Reply
  2. Dedik's avatar Dedik says:
    February 8, 2012 at 3:59 PM

    On the minute for ten minutes:
    2 Hang Power Cleans, 1 Jerk: 195#

    Clean pull, pause at knee, finish pull into hip
    4 rounds of 3 @ 275#

    Front squat
    217 x4
    250×4
    250×4
    250×4

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    February 8, 2012 at 4:04 PM

    4:38
    ropes: check

    Reply
  4. Rock's avatar Rock says:
    February 8, 2012 at 8:04 PM

    did the first part with Macaroni Marconi

    subbed rowing for the rope whips, cause Tom was bitching about cleaning up rope shrapnel

    Reply

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