WHITEBOARD – 3 January 2012

Posted by beyultraining on January 3, 2012 · 8 Comments 

Workload: A. 2 Rounds of the following:  4 Tabata Intervals of: Goblet Squat (Approximately 25% bodyweight) Strict Push-up (Chest & Thighs to Deck) Then: B. 4 Rounds of: 10 Inverted Rows 10 Sit-ups w/35lb Dumbbell on Chest Notes: Tabata interval = 20s of work, 10s rest.  First part is to be done with intensity due … Continue reading →

Filed under Workouts of the Day

Where we are going, where we came from, and athlete of the month.

Posted by beyultraining on January 2, 2012 · 5 Comments 

The short part: Programming will switch to monthly cycles that have clear goals that will be easily understood by all individuals participating in the Whiteboard programming.  The monthly goals will always contribute to a year long plan to make everyone a little more active, a little more athletic, and a little more healthy.  This doesn’t … Continue reading →

Filed under Athlete of the Month, Programming

2 January 2012

Posted by beyultraining on January 2, 2012 · 5 Comments 

Rest. Next cycle starts tomorrow. Changes coming to the programming and instructions darting tomorrow.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...