WHITEBOARD – 30 December 2011

Posted by beyultraining on December 30, 2011 · 4 Comments 

Workload:

7 Rounds of:
1 Power Clean
3 Front Squats
1 Rack to overhead
*Rest 180s inbetween sets

Notes: Perform the complex with a heavy barbell. Start with a weight you feel confident with and move up with each succesful round. Post best load for a completed round.

Barbell complexes are great for building some strength while still addressing power.  Think you can do this complex with that load:

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 30 December 2011”
  1. grzm's avatar grzm says:
    December 30, 2011 at 1:21 PM

    115.125.135.145.150.155f.155f

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    December 30, 2011 at 2:00 PM

    175 185 195 ( f ) 195 200 205 210

    that fail was due to the fact that I still need to work on my rack position flexibility

    Reply
  3. Dedik's avatar Dedik says:
    December 30, 2011 at 4:05 PM

    Hatch Cycle Week 8 Day 2

    Back Squat:
    2*5 205
    3*5 220.5

    Front Squat:
    4*5 162

    Reply
  4. Rock's avatar Rock says:
    December 31, 2011 at 1:16 PM

    135, 145, 155, 165, 175, 185, 190
    the jerk was by far my limiting factor.
    good wod.

    happy new year

    Reply

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