WHITEBOARD – 11 November 2011

Posted by beyultraining on November 11, 2011 · 11 Comments 

Workload:  “Fight Gone Bad” 3 Rounds of 1 minute at each of the following stations: Wall-ball: 20/14 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75/55 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75/55 pounds (Reps) Row: calories (Calories) Rest Notes: Have fun

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WHITEBOARD – 10 November 2011

Posted by beyultraining on November 9, 2011 · 5 Comments 

Workload: Bench Press 3-3-3-3 Then: 8 Rounds of: Sled Push 50m (**Start at 1/2 body weight) 10 Kettlebell Swings (Overhead & 2/1.5 pood) *Rest 45s & repeat **Start the sled load at 1/2 bodyweight. With each successful round add 10 lbs if you are over 165lbs and 5lbs if you are under 165. Notes: Have … Continue reading →

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WHITEBOARD – 9 November 2011

Posted by beyultraining on November 8, 2011 · 6 Comments 

Workload: Mobility WOD of your choice Gymnastic Skill work – 20 minutes minimum Mobility WOD of your choice Notes: Pick two mobility WODs and some gymnastic skill to work on and call it a day. Also, it is Michael Glaesemann’s 1 year anniversary following the whiteboard.  His desire for self improvement and his inability to make any excuses has driven … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...