WHITEBOARD – 23 November 2011
Workload:
5 Rounds of:
25 Air Squats
20 Sit-ups
15 Push-ups
10 Inverted Rows
50 Double Unders
Notes: You want the volume of double unders to be managable. If you can not string 10-20 consecutive double unders together consistently lower the amount per round.
Long rest period after today (Thursday-Sunday). So, hit this one hard and enjoy your turkey day.
Beyul Training 
Not sure if anyone else saw the summary year-in-review write up that Michael did on all of us, but it bears repeating :
thanks for this MG. inspiring to say the least.
14:16
Hatch Cycle Week 3 Day 2
Back Squat:
1*10 190
1*10 205
1*8 220.5
1*8 236
Front Squat:
1*5 162
1*5 175.5
1*5 190
1*5 190
Very much agreed Kevin. Thanks to Michael for compiling all of that. If you haven’t read it yet, it basically states that we are all awesome.
Technically, I am the only person specifically called awesome (amazing awesomeness was the exact phrase)
The rest of you bums just have a gazillion PRs to brag about
I second that emotion…NHF and Dana’s programming have changed my life forever.
Just remember I said that Dana when you’re beating me up tonite
Not going to work. You are walking on your hands for the entire hour.
Beyultraining.com
24:40, subbed 20 DU for 50 DU, inverted rows with red stool
22:20
Great write up Michael! Honored to be part of your journey.
Thanks to the lunch crew for allowing me to make a guest appearance today. It was great working out with you guys.
16:18
Couldn’t keep up with kemm. But I did crush Kramli in cornhole.
And that’s really all that matters 🙂
witness to that last part…
he did, just like Fitz does when it doesn’t matter. Saturday. Game on. The Champ rules!