Workload: Mobility WOD of your choice Gymnastic Skill work – 20 minutes minimum Mobility WOD of your choice Notes: Pick two mobility WODs and some gymnastic skill to work on and call it a day. Also, it is Michael Glaesemann’s 1 year anniversary following the whiteboard.  His desire for self improvement and his inability to make any excuses has driven … Continue reading WHITEBOARD – 9 November 2011