WHITEBOARD – 10 November 2011

Posted by beyultraining on November 9, 2011 · 5 Comments 

Workload:

Bench Press

3-3-3-3

Then:

8 Rounds of:
Sled Push 50m (**Start at 1/2 body weight)
10 Kettlebell Swings (Overhead & 2/1.5 pood)

*Rest 45s & repeat
**Start the sled load at 1/2 bodyweight. With each successful round add 10 lbs if you are over 165lbs and 5lbs if you are under 165.

Notes: Have fun

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 10 November 2011”
  1. Dara aka PopTart's avatar Dara aka PopTart says:
    November 9, 2011 at 9:09 PM

    Would you all believe me if I said I weighed 80lbs?

    Reply
  2. Kemm's avatar Kemm says:
    November 10, 2011 at 1:50 PM

    225#

    No sleds

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    November 10, 2011 at 4:06 PM

    225 235 245 250 x 3

    WOD: 100-180# 2pood in @ 15:30

    Reply
  4. Brian's avatar Brian says:
    November 10, 2011 at 5:48 PM

    225.235.245(2).250(2)

    Wod as rxed

    Reply
  5. Princess of Pace's avatar Princess of Pace says:
    November 10, 2011 at 7:20 PM

    185×3.205×3.225×3.230×2

    went sledding

    Reply

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