WHITEBOARD – 2 November 2011
Workload:
Push Press
3-3-3-3-3
Then:
5 Rounds of:
1 Rope Climb
20 Back Extensions
Notes: What does your warm-up look like? Let me know what everyone does out there to get ready for the workout. Would it be helpful if we posted an occasional mobility circuit to give ideas for warm-ups?
Beyul Training 
Rocco?
He just symbolized my exhaustion. Rocco sounds good though
3×115 3×135 2×145 3×145 2×150 2×150
WOD 6:04, first 2 rope climbs legless
185.195.200(2f).200(2f).200.205(2f)
4:50
OM 2 K 2
195# — ties old 1x PR
4:14
Awesome press, congrats.
Incredible day, Kemm. And you’re definitely putting pressure on the PoP
135-155-185-195(F)-190(F)
Shoulder started to feel odd and I completely lost confidence and mental focus.
WOD: 5:04 with legs
5 rope climbs = PR
And I almost beat my previous 3RM push press. Only squeaked out 2 reps at 80#
Think this means I’m back to normal
I would say having a PR in an upper body pull and then almost matching your old Push-Press makes for a pretty good night.
Very nice, Dara! That’s freakin’ awesome!
Awesome work!
Working back into it slowly. Feeling at 70%. Old man walk still. Funky elbow.
135.155.175.195f.195.205f.175.155.135
Did not do the wod. Did 1000 meter row.