WHITEBOARD – 20 October 2011
Workload:
Max Box Jump
Then:
5 Rounds of:
10 Total Walking Lunges (50/35lb dumbbells to the side)
1 Rope Climb
Notes: Loosen up those hips for the box jumps! Make sure to attach the couch stretch for this one. Post video for any PRs if you have it.
Lets take this video to a vote, power snatch or no?
Beyul Training 
Front Squat 285×3
Push Press 235×3
Deadlift 425×3
Box jump 38″
41″
4:29
OM 2 K 2
Dana, I vote power. Your hips were right at parallel, but it was still power.
Still on the IR, but the neck is starting to loosen ever so slightly.
44
4:14
36½
6:45, 1 × legless, 4× with leg
Is the definition for power that the hip must (a) stay above the knee or (b) not drop below the knee? If the former, then I’d say full. If the latter, power. I found it most useful to look at your right leg, even though it’s further away. I think it’s actually at less of an angle wrt the focal plane.
“49.5
5:14
Hmm… I’d say the jury is out on that snatch.
Not power
I’m with LT on this one. Not power
Power, by a hair, I was there.