Beyul Training

WHITEBOARD – 31 August 2011

Posted by beyultraining on August 30, 2011 · 4 Comments 

WORKLOAD:

Sea:

75m swim
45s rest
50m Swim
30s Rest
25m Swim
15s Rest

75m Swim
45s Rest
50m swim
30s Rest
25m Swim
15s Rest

25m Swim
15s Rest
50m Swim
15s Rest
75m Swim
15s Rest

Land:

300m row
45s rest
300m Row
30s Rest
300m Row
15s Rest

220m Row
45s Rest
220m row
30s Rest
220m Row
15s Rest

150m Row
15s Rest
150m Row
15s Rest
150m Row
15s Rest

BOTH

100 Push-ups

NOTES: Land or sea, perform 100 push-ups after the workout.  You can rest 3-5 minutes before performing the push-ups.  Work on keeping solid form for all 100 reps.  Break them up into as little sets as possible, rest as needed.