WHITEBOARD – 31 August 2011

WORKLOAD:

Sea:

75m swim
45s rest
50m Swim
30s Rest
25m Swim
15s Rest

75m Swim
45s Rest
50m swim
30s Rest
25m Swim
15s Rest

25m Swim
15s Rest
50m Swim
15s Rest
75m Swim
15s Rest

Land:

300m row
45s rest
300m Row
30s Rest
300m Row
15s Rest

220m Row
45s Rest
220m row
30s Rest
220m Row
15s Rest

150m Row
15s Rest
150m Row
15s Rest
150m Row
15s Rest

BOTH

100 Push-ups

NOTES: Land or sea, perform 100 push-ups after the workout.  You can rest 3-5 minutes before performing the push-ups.  Work on keeping solid form for all 100 reps.  Break them up into as little sets as possible, rest as needed.

Comments
4 Responses to “WHITEBOARD – 31 August 2011”
  1. Dedik says:

    Sea WOD:

    Completed

  2. Kevin Olds says:

    5k Run – 29:11 ( PR )

  3. Brian says:

    Land:

    11:20 row

    35, 20,32,13 pushups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: