WHITEBOARD – 19 August 2011

Posted by beyultraining on August 18, 2011 · 7 Comments 

WORKLOAD:

12 Minutes:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (100/70lbs)

Notes: Have fun kids. If you are looking for a sub perform 4 Strict Pull-ups, 8 Straight bar or ring dips, and 16 Kettlebell Swings per round.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 19 August 2011”
  1. kemm's avatar kemm says:
    August 19, 2011 at 1:57 PM

    8 +2 + 1

    Reply
  2. Dedik's avatar Dedik says:
    August 19, 2011 at 2:02 PM

    WOD:

    Change 2 road bike tires for time.

    Tires changed. Time unknown.

    Reply
    • Brian's avatar Brian says:
      August 19, 2011 at 7:44 PM

      You’ll know if the repair was to standard after a few hill decents. 🙂 a bad repair has a built in road burn punishment in it.

      Reply
      • Dedik's avatar Dedik says:
        August 20, 2011 at 9:41 PM

        I must have gotten the tube twisted on the front tire as it blew today. No biggie, I had my spare with me so I also enjoyed my first roadside tube change. C02 inflators are the best.

  3. Brian's avatar Brian says:
    August 19, 2011 at 2:32 PM

    5 + 0(6 fails trying to get last 2 muscle ups).

    That was a good WOD.

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    August 19, 2011 at 2:40 PM

    subbed 4 strict pull ups after failing Muscle-ups in round 1
    4rds + 4 + 1 + 8

    Reply
  5. Brennan's avatar Brennan says:
    August 19, 2011 at 10:29 PM

    5 beers so far about to start mock draft…winning!

    Reply

Leave a reply to Kevin Olds Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...