WHITEBOARD – 4 August 2011
Workload:
5 Rounds of:
20 Double Unders
15 Wall balls
10 Knees to Elbows
NOTES: Remember the hook-grip? You can use it on the Knees-to-eblows. As long as you are not torquing the grip you should be fine with a hook-grip on a bar above you.
Beyul Training 
11:32
9:08
19:40. first day doing 20# to the 10′. double-unders were alternating double-single. And there’s pretty much no way I can hook grip that pull-up bar.
7:42
knees to triceps
not all of them. I saw at least one to your elbows.
Brick workout:
Bike: 10 miles in 34:17
Run: 2 miles in 21:06
Total time w/ transition: 57:46
Didn’t have to get off the bike once and only had to stop on the run because my left shin was burning in the second mile.
Felt fantastic.
Very very nice!
10:45