WHITEBOARD – 14 July 2011

Posted by beyultraining on July 13, 2011 · 9 Comments 

WORKLOAD: Push-Press 1-1-1-1-1 *Start your first set around 90% of your 1 rep max and try and hit a max for the day Rest 5 minutes then: 10 Rounds of: 10 Kettlebell Swing (100/73lb bells) 2 Muscle-ups NOTES: Only 13 more days till our next Olympic lifting seminar, I expect to see more of your … Continue reading →

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WHITEBOARD – 13 July 2011

Posted by beyultraining on July 12, 2011 · 9 Comments 

WORKLOAD: Dryland: 10 Double Unders 20 Double Unders 30 Double Unders 40 Double Unders 50 Double Unders 40 Double Unders 30 Doublet Unders 20 Double Unders 10 Double Unders *All sets to be performed unbroken.  If you fail anywhere in the set you must restart that set.  Post the time to complete and any failures. … Continue reading →

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WHITEBOARD – 12 July 2011

Posted by beyultraining on July 11, 2011 · 15 Comments 

WORKLOAD: Pick a MobilityWOD of your choice Then: Power Clean  5 Cluster sets of 3 Power Cleans *1 set of the cluster set = 3 reps of power cleans seperate by 30s rest each (1 rep, 30s rest, 1 rep, 30s rest, 1 rep). **Rest 90s inbetween sets Notes: Remember position, speed, and then weight for the … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...