WHITEBOARD – 22 July 2011

Posted by beyultraining on July 21, 2011 · 11 Comments 

WORKLOAD: Back Squat 6 sets of 2 (85% of Max hit on 27 JUNE 2011) *Make sure your rest is adequate between sets, the squats are for strength not for time. Rest 5 minutes then: 9 Minutes AMRAP: 3 Thrusters 115/85lb 6 Box Jumps (40” or 80% of 1 rep max – pick whichever is … Continue reading →

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WHITEBOARD – 21 JULY 2011

Posted by beyultraining on July 20, 2011 · 14 Comments 

WORKLOAD: Mobility WOD – Global Extension Then: 4 Rounds for time: 50m Sled Push Sprint (70/45lb & 25m out and back) 20 Kettlebell Swings (2 pood/1.5 pood – Full Extension on top) Notes: Have fun…..

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WORKLOAD – 20 July 2011

Posted by beyultraining on July 19, 2011 · 7 Comments 

WORKLOAD: Land-Lover: 3 Rounds of: 750m Row 40 Air Squats 20 Push-ups OR Out-to-sea: 3 Rounds of: 200m swim 40 Air Squats 20 Push-ups NOTES: Make sure you give attention to the form on the Air squats.  People have the tendency to short the squat at the top or bottom of the squat when not … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...