WHITEBOARD – 5 JUL 2011

Posted by beyultraining on July 5, 2011 · 6 Comments 

WORKLOAD:

30 Back Squats (60%, 1 rep max from last week)

*Perform in as little sets as possible.  Post total sets and time to complete

Notes: Have fun with this.  Controlling the movements is key.  Make sure you have your breathing down, because as you fatigue your natural tendency is to start the decent of your squat without setting your breath and bracing yourself.  This will leave you susceptible to injury.  Control the bar, don’t let the bar control you.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 5 JUL 2011”
  1. The Champ's avatar The Champ says:
    July 5, 2011 at 9:29 PM

    190# 2:22 as rx’d…deep. with nothing to stop me except the tightness of my hammies.

    Reply
  2. Brian's avatar Brian says:
    July 5, 2011 at 9:34 PM

    145# 2:05

    Reply
  3. Dedik's avatar Dedik says:
    July 5, 2011 at 9:36 PM

    190#

    2 sets 21-9

    2:40

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    July 6, 2011 at 11:19 AM

    210# 2:01 unbroken

    Reply
  5. David's avatar David says:
    July 6, 2011 at 5:03 PM

    135#
    3:54

    Reply

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