WHITEBOARD – 20 JUNE 2011

Posted by beyultraining on June 19, 2011 · 21 Comments 

Workload: Mobility WOD – Overextension “Helen” 3 Rounds of: 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Kipping Pull-ups See 14 APRIL 2011 for last Helen Notes: The kettlebell swings are to be performed to overhead (full extension).  Make sure to activate the abs & glutes at the top to make your body 1 line (not … Continue reading →

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WHITEBOARD – 17 June 2011

Posted by beyultraining on June 16, 2011 · 23 Comments 

Workload: 10 Thrusters 10 Chest-to-Bar Pull-ups 8 Thrusters 8 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 4 Thrusters 4 Chest-to-Bar Pull-ups 2 Thrusters 2 Chest-to-Bar Pull-ups *Rx’d is 135/95lb on Thrusters *Compare to May 9 2011     Notes: This is ending our current cycle.  Let me know if you liked how this cycle had … Continue reading →

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WHITEBOARD – 16 June 2011

Posted by beyultraining on June 15, 2011 · 5 Comments 

Workload: Hang Power Snatch  1 Rep Max *Once max reached, perform 3 sets of 5 at 75% Then: 4 Rounds of: 20 Kettlebell Swings (100/70lbs) 4 Bear Walk (Around Perimeter of workout room) Notes: For the snatch, if you are not familiar with the movement keep it light & work on technique for 20 minutes- … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...