WHITEBOARD – 21 June 2011
Workload:
“Madi”
One round for time:
100 x Double Unders
90 x Back Extensions
80 x Squats
70 x Situps
60 x Walking Lunges
50 x Push-ups
40 x Box Jumps (24/20)
30 x Wall Balls (20/14lbs)
20 x Burpees
10 x Pull-upsCompare to 13 April 2011
Notes: Swim WOD tomorrow? Ask the commissioner…
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Beyul Training 
Deloading week my ass…
swim wod Wednesday…guessing I better get a 3rd straight pr today, as the streak with definitely end Wednesday.
Nothing to do with lifting, but I just heard Josh Beckett has been scratched from his start with the shits…NICE! Thanks for keeping the conversation private coach.
Tito Francona turned our to be hot shit…..who woulda thunk it.
Friday update: just got confirmation from the crew
Erin coming at 11
Casey and Kirk coming at 1:30
Tuesday is all you can eat day at El Taco Loco
I took a half day…
So pumped.
Ditto that
Swim WOD and KStar. Gonna be a good day.
Same time on the swim WOD?
yes
41:06
300 single-unders in 1:58
first day doing 20# wall ball to midpoint between low and high spots
24″ box
24:14 as RX’d
I don’t know what my previous time was, but today’s time was better.
Big ups to Kevin for completing the workout!
35:14 as RXd (PR)
So f*** you Madi and your 90 back extensions.
Kick ass, Kevin!
Awesome Man!
Dear Mr. Only One Minute Better-
Way to kick some Madi bootie! You’ll be extra tired at the pool tomorrow.
21:21
28:02 RXed PR
It was my first Time doing Madi with doubleunders(however took me 5 minutes) and the lunges as RXed.
22:36
The good: 30 minutes of work And 100 double unders (PR)
The bad: had to stop after 20 box jumps
The ugly: almost passed out/ puked
Really wanted to finish this