WHITEBOARD – 15 June 2011
WORKLOAD:
Push Press
- 3-3-3-3-3
Then:
6 Minute AMRAP
- 3 Ring Dips
- 6 Pull-ups (Deadhangs)
- 9 Push-ups
Notes: Try to make the movements as strict as possible. The hip and the chest should be 1 joint. No waiving in the trunk!
Who would be interested in a once a month olympic lifting evening class. It would be 2 hours and it would be time for everyone to come in, get the weight moving up and work on corrections and drills as a needed basis.
Beyul Training 
Interested!
Any weight recommendation on the push press?
Put me down as a definite for the oly class.
Why do I have an urge to ride a motorbike?
When I first saw the sand dunes I got worried the sand bags were back.
I would really enjoy the oly class.
OLY lifting class will be a definite yes if it is followed up with a Triumph/Landing cool down
^^^ This. I’m in for the class either way.
Me too – altho I may only lift PVC
135-155-165-175-185-190(f)
WOD – 5rds +3+6
Definitely interested
Ended at 175#, don’t remember the progression.
6 rds
3×125#, 1×135#, 2×135#
WOD: 2 rds + 3 + 6 + 5
ring dips on toes
progression: 95#, 105#, 115#, 125#, 135#F, 135#F
155.175.195.205.215 (1,f,f)
wod 6 rounds
Push Press: 135-155-175-195-200
Brick workout:
20 minute bike
8:27 mile run
Kemm your progression was same as Mine, you just did one more than me:
115×3
125×3
135×3
145×3
165×3
WOD 4rds + 3 + 6 + 7
Awesome, thanks.
As thrilling as all these motorcycle pics are I’d like to voice my opinion for truly thrilling pics….
More pics of KStar please for inspiration
Can you think of a sport where a compromise in your position due to movement restriction could be deadlier than motorcycle riding? KStar would back the appreciation to our Moto Athletes.
Want a KStar montage for next week?
With a focus on his legs please.
Starting to scare me D, but I will try
Beyultraining.com
145X3
145X3
185X3
185X3
200X1 Tied PR
WOD: 4 I think.