WHITEBOARD – 14 JUNE 2011
WORKLOAD:
One the minute for as long as you can:
Perform 2 Thrusters (95/65)
Escalating Burpees (2, 4, 6, 8, 10, 12, 14, 16, 18, etc.)
*Stop the workout when you can not complete the prescribed reps within the minute time frame.
Notes: The thrusters stay constant at 2 on the start of every minute. The burpees follow right after the thrusters and escalate every minute you last. They start at 2 and build by 2.
Post questions. This is very similiar to the ladder we had before but you do NOT have to work back down.
Beyul Training 
This will be quick!
16 +2 +10
You are a beast.
10
Ran a 5k today:
29:18
14 complete rounds
14 rds 14
Either I did something wrong here or I’m just really out of shape, probably a little of both.
7 rounds complete + 2 thrusters + 14 burpees.
Most/all of us are counting “10 rds” as the round with 10 burpees
Ohhhh, I see, thanks for clearing that up.
5rds (10-burpee round) 2 11.5 (so close to finishing 12!)