WHITEBOARD – 2 June 2011

Posted by beyultraining on June 1, 2011 · 7 Comments 

Workload:

Hang Power Snatch 
1 Rep Max
*Once max reached, perform 3 sets of 5 at 75%

Then:

7 Minute AMRAP
20 Kettlebell Swings (100/70lbs)
1 Rope Climb (Legless)

Notes: For the snatch, if you are not familiar with the movement keep it light & work on technique for 20 minutes- http://californiastrength.com/videos/viewvideo/41/snatch/snatch-video-how-to-part-one

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 2 June 2011”
  1. Brennan's avatar Brennan says:
    June 2, 2011 at 7:04 AM

    Snatch w/95# work
    WOD as rxd – 3 rds +19

    Reply
  2. kemm's avatar kemm says:
    June 2, 2011 at 1:27 PM

    125#

    2rds +20 +95% of a rope climb

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    June 2, 2011 at 2:40 PM

    185# x 1 ( PR – hang snatch by 15# regular snatch by 5# )
    140# x 3 x 5
    WOD 3 rounds + 12 100# bell

    Reply
  4. Freddy's avatar Freddy says:
    June 2, 2011 at 3:07 PM

    Hang power snatch 105#, reps at 85#.

    WoD – 3 rounds + 11 swings, 2 pood/70lbs

    Reply
  5. Dedik's avatar Dedik says:
    June 2, 2011 at 3:28 PM

    worked up to 165# I had nothing today.

    WOD: 3 rounds + 20. Had to use my legs as the open blister on my right hand opened even further on the first pull. KB Swings broken up: 20 – 10/10 – 10/10 – 20

    Reply
  6. The Champ's avatar The Champ says:
    June 2, 2011 at 9:15 PM

    170 snatch
    4 rounds + 15 swangs

    Reply
  7. grzm's avatar grzm says:
    June 3, 2011 at 1:06 AM

    hang snatch 115# (believe that’s a 20# PR)
    3 rds 5 × 85#
    WOD 3rds + 5 KB swings (first 11 KB swings 100#, remainder 70#, all climbs using legs)

    Reply

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