WHITEBOARD – 25 May 2011

Posted by beyultraining on May 24, 2011 · 6 Comments 

Workload:

Front Squat 

*Work up to 1 rep max.  Then do 3 sets of 2 at 85% that weight

Then:

6 Minute AMRAP 

  • 3 Push-Presses (85% 1 rep max)
  • 6 Chest-to-Bar Pull-ups
  • 9 Ring Dips
Notes: You must clean the bar from the floor to start your set of push-presses.  If your clean is weaker then your push-press then you can take it off the rack (PS – This means you should work on your clean).  Have fun.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 25 May 2011”
  1. The Champ!'s avatar Daniel Kramli says:
    May 25, 2011 at 12:32 PM

    FS 290

    WOD 4 Rounds @ 185#

    Reply
  2. Dedik's avatar Dedik says:
    May 25, 2011 at 1:51 PM

    Front Squat: 255

    Wod:
    161.5#

    2 rounds + 3 + 6 + 8

    Off day for me.

    Reply
  3. kemm's avatar kemm says:
    May 25, 2011 at 2:51 PM

    245# (PR)

    Wod:
    165#
    3 Rounds

    Reply
  4. grzm (Michael)'s avatar grzm (Michael) says:
    May 25, 2011 at 2:55 PM

    Front squat: 205# (10# off PR, failed twice @ 220#, once apiece @ 215#, 210#)
    3 × 2 @ 175#
    WOD: 120# 3 PP + 6 CTB PU + 2 half-RD + 2 PP
    after WOD: 4 rds 3 × 95# PP, 24 x 70# gravitron dips

    Reply
  5. Brennan's avatar Brennan says:
    May 25, 2011 at 4:44 PM

    FS 275#

    WOD
    3 rds +3+6+4 @ 170#

    Reply
  6. Brian's avatar Brian says:
    May 25, 2011 at 10:16 PM

    135 front squat

    WOD
    3 rounds
    165#

    Reply

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