WHITEBOARD – 21 March 2011

Posted by beyultraining on March 20, 2011 · 11 Comments 

Workload: 3 sets of 10 Dirty Dancing Drill Then: On the Minute for 15 minutes perform 1 Clean: The starting load is 80% of your 1 rep max.  With each successful lift move the load up 5 lbs.  If you hit a failed rep, drop 5lbs and try to finish the remaining reps at that … Continue reading →

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WHITEBOARD – 18 March 2011

Posted by beyultraining on March 17, 2011 · 18 Comments 

Workload: Mobility WOD – Better Squat Positioning For Time: 10 Front Squats (M:95#/W:65#)/1 box jump (M:30″/W:24″) 9 Front Squats/2 box jumps 8 Front Squats/3 box jumps 7 Front Squats/4 box jumps 6 Front Squats/5 box jumps 5 Front Squats/6 box jumps 4 Front Squats/7 box jumps 3 Front Squats/8 box jumps 2 Front Squats/9 box … Continue reading →

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WHITEBOARD – 17 March 2011

Posted by beyultraining on March 16, 2011 · 14 Comments 

Mobility WOD– Do it sometime during the day prior to and after the workout Workload: Run 1 Mile Rest 5-10 Minutes then: 2 Rounds of: 2-3-5 Handstand Push-up Rope Pull-ups Notes: The mile run is a measurement, so don’t sandbag it to be better at the WOD after. Remember for the rep scheme you do 2 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...