WHITEBOARD – 24 March 2011

Posted by beyultraining on March 24, 2011 · 10 Comments 

Workload: 2 mile sandbag carry – 25% bodyweight. *You can only move with the bag loaded on your body,and 2 miles is stop sign to stop twice out back.  Notes: This is to be performed outside.  If weather does not allow or it is nighttime please perform a 2k Row at no more then a 22 strokes … Continue reading →

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WHITEBOARD – 23 March 2011

Posted by beyultraining on March 22, 2011 · 9 Comments 

Workload: 10 Rounds of: Barbell Back Squat (Body Weight or 60% Max) – 3 Broad Jumps – 3 Rest 60s Once completed do the following: 500m Row for time Notes: Perform the Back Squat with good speed on the bar.  If you can not do the 3 reps in under 8 seconds lower the weight.  Think control … Continue reading →

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WHITEBOARD – 22 MAR 2011

Posted by beyultraining on March 21, 2011 · 8 Comments 

WORKLOAD: Buy-In: 100 Double Unders or As many as you can get in 3 minutes. 30 Minute Counting Clock: Every Three minutes perform the following: 1 Rope Climb 8 Strict Ring Dips 1 Rope Climb Notes: If you are not proficient at the rope climb sub it to planked inverted rows (6 Each Climb) or … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...