WHITEBOARD – 29 March 2011

Workload: 5 Rounds for Reps: 30s 100lb/2 pood Kettlebell Swing 30s Rest 30s Push-ups 30s Rest 30s Box Jump (30/24”) 30s Rest Notes: The workout is 15 Minutes.  30s of work followed by 30s of rest for each station.  For the kettlebell swings please perform them to just the chest.  Not everyone will be able … Continue reading

28 March 2011

Back Squat 5-5-3-3-3 3 rounds of: 500m row 7 muscle-ups

WHITEBOARD – 25 February 2011

Workload: 10 Minute AMRAP: 30 Double-unders 15 Power snatches (75lbs / 35kg) Notes: Post time to complete to comments. See how you would have stacked up to the other athletes going into the games this year. If you have already done it for the week, post up again for a second try! The audio and … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...