WHITEBOARD – 30 March 2011

Posted by beyultraining on March 29, 2011 · 9 Comments 

Workload:

Max Dumbbell Turkish Get-up

Notes: For the weight to count you must successfully complete 1 rep on each the left and right.  Take a look at Zac Even-Esh’s video to see how to complete.  The only thing I would note is to push the hip up a little higher to transfer the leg under.  Also, if you have a TGU over 100lbs use the barbel to complicate the movement.

Be safe, and think about packing the shoulder during the whole movement.  You never want the elbow bent or any pain in the movement.  If the weight moves away from you and you can feel the rep failing, please do not try to save it as this can cause some nasty issues.

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 30 March 2011”
  1. Freddy's avatar Freddy says:
    March 30, 2011 at 7:29 AM

    So is it a TGU and a get-back-down on each side, or just ground to standing?

    thanks,

    –Freddy

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    March 30, 2011 at 2:21 PM

    dumbell 45 55 65 75 ( PR )
    barbell 85 ( left check, right f )

    Reply
  3. The Champ!'s avatar Daniel Kramli says:
    March 30, 2011 at 2:30 PM

    barbell 115

    Reply
  4. Dedik's avatar Dedik says:
    March 30, 2011 at 2:50 PM

    barbell 105 (PR)

    Reply
  5. grzm (Michael)'s avatar grzm (Michael) says:
    March 30, 2011 at 2:52 PM

    dumbbell 45# 50# 55# 60#. failed on 65 with both arms.

    Reply
  6. kemm's avatar kemm says:
    March 30, 2011 at 3:04 PM

    dumbbell 80#

    Reply
  7. Robin's avatar Robin says:
    March 30, 2011 at 3:36 PM

    dumbbell 30# 35# 40# 45# 50#(pr)
    55# right check failed left

    2.5 mile run

    Reply
  8. Shawn's avatar Shawn says:
    April 6, 2011 at 8:23 AM

    Dumbbell 25, 35, 45, 55, 60, 65 R, L (f)

    Reply

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