WHITEBOARD – 2 March 2011

Standard · Posted by beyultraining on March 1, 2011 · 13 Comments 

Workload:

For Time:

  • 100m Row
  • 100 Double Unders
  • 200m Row
  • 80 Double Unders
  • 300m Row
  • 60 Double Unders
  • 400m Row
  • 40 Double Umders
  • 500m Row
  • 20 Double Unders

Notes: Only do this workout as prescribed if you are very good at double unders. If you have never hit over 50 straight don’t do this as written!

Lower the double-under for a sub. The first set should be a number that you think you could hit in 5-6 good sets (at maximum). If you can only string a couple double-unders together then go for something like this; (18,15,12,9,6,).

If you don’t have double-unders double the quantity as written and perform singles.

P.S. The main picture is of Kramli jumping rope when he first started (Nice leg kick!)…

Filed under Workouts of the Day

Comments
13 Responses to “WHITEBOARD – 2 March 2011”
  1. Brennan's avatar Brennan says:
    March 2, 2011 at 6:53 AM

    It was ugly but I’m done, no clock thank god

    WINNING!

    Reply
  2. The Champ!'s avatar Daniel Kramli says:
    March 2, 2011 at 1:14 PM

    13:19

    Reply
  3. Robin's avatar Robin says:
    March 2, 2011 at 1:38 PM

    15:23

    Reply
  4. kemm's avatar kemm says:
    March 2, 2011 at 1:47 PM

    15:22

    Reply
  5. grzm (Michael)'s avatar grzm (Michael) says:
    March 2, 2011 at 2:20 PM

    16:28, singles

    Reply
  6. Dedik's avatar Dedik says:
    March 2, 2011 at 2:54 PM

    13:15

    #tigerblood

    Reply
  7. Kevin Olds's avatar Kevin Olds says:
    March 2, 2011 at 3:39 PM

    18:00

    Reply
  8. Chris R.'s avatar Chris R. says:
    March 3, 2011 at 7:29 PM

    12:24

    Reply

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