WHITEBOARD – 21 February 2011

Posted by beyultraining on February 21, 2011 · 5 Comments 

Workload: Push Press 3-3-3-1-1-1 Rest 5-10 minutes then: 3 Rounds of (count reps completed and calorie for row): 1 Minute 95/65lb thrusters 1 Minute 95/65lb Sumo-deadlift High-pull 1 Minute Calorie Row 1 Minute Rest Notes: Sorry for the delay, food poisoning knocked me out for awhile. Will clean up the post later today. Remember to … Continue reading →

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WHITEBOARD – 18 February 2011

Posted by beyultraining on February 17, 2011 · 6 Comments 

Workload: *All Movements done with a loaded sandbag (Goal is 1/2 your body weight) 5 Rounds of: 200 Meter Sandbag Carry 10 Sandbag Bear Hug Squats 5 Push Presses Notes: The goal board has been cleaned off in the room. Please write your goals in the new space provided (2 goals allowed per individual, so … Continue reading →

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WHITEBOARD – 17 February 2011

Posted by beyultraining on February 16, 2011 · 8 Comments 

Workload: Snatch 1 Rep Max OR, if you are just learning check out the tutorials at California Strength & work form for 20 Minutes Or, if you have the movement relatively down but still have a snatch under 3/4 bodyweight perform 1 snatch every minute for 15 minutes – build the weight up as you hit … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...