WHITEBOARD – 24 February 2011

Workload: Active Rest: 1 or 2 Mobility WOD and/or 1 Gymnastic WOD or Skill and/or Skill work of your choice *(Stay away from a heavy workload of upper body press & lower press). Notes: Take it easy on volume today.  Pay attention to the tight/tender bits of the body and work them out.  Remember we … Continue reading

WHITEBOARD – 23 January 2011

Workload: Row 1000m Rest 2 Minutes then: 10 Burpees on the minute for 10 minutes Notes:  For the burpees try to complete all sets unbroken and fast.  Post times to complete per round.

WHITEBOARD – 22 February 2011

Workload: 12 Minute AMRAP: 12 Pistols (Alternate Leg) 12 Kipping Pull-ups 36 Double Unders Notes: Workout is courteous of Crossfit Calgary  (with a little modification). If your range of motion limits you in the pistol and you get a lot of pressure on your knee, sub the movement for reverse lunges or weighted step-ups. For the double-unders … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...