WHITEBOARD – 28 February 2011

Workload:

Front Squat

3-3-3-1-1-1

Rest 5-10 Minutes then:

3 Rounds for time:

  • 20 Kettlebell Swings
  • 10 Walking Lunges w/kettlebell overhead (10 Each leg & arm)
  • 20 Push-ups

Notes: For the walking lunges snatch or clean and press the kettlebell to a full lockout.  Once you have the kettlebell secure perform 10 alternating walking lunges with the 1 arm.  Once you have done 10, switch arms and perform 10 more.

 

 

 

Comments
18 Responses to “WHITEBOARD – 28 February 2011”
  1. grzm says:

    Any poodage recommendations?

    • 1.5/1 for the standard. Use the same weight for the swings as you do the lunges. The swings will be easier in comparison but just focus on the snapping of the hip & not overextending (hip goes past your chest).

  2. Dedik says:

    im going with 100# for swings and two pood for the overhead

  3. Brennan says:

    FS – 265#(pr)
    1.5 pood 8:28

  4. 225×3
    245×3
    265×3
    275×1
    285×1
    300f

    wod 7:18

  5. (With “F U” by Ce Lo Green playing in the background) LT broke up with me this weekend. He did it by text message AFTER his new lifting partner texted me that HE would be joined by LT in a 8 week Olympic Lifting program. What made it more disconcerting is that LT asked me if I wanted to join in. Look, this is New Hope and I’m into some funky shit, but I draw the line at a threesome, especially with two Grizzlies. If LT wants to be used, abused and kicked to the curb after 8 weeks, then think he can come running back to me every weekday morning at 11am, then I have some news for him. he can. (Would have gotten that 300# Front Squat PR if you were with me.) I miss you already man. (sob) (sob) (sob)

  6. kemm says:

    3x 145 165 175
    1x 215 225 235 240 (15# PR)

    8:09 1.5pood

  7. Dedik says:

    205×3
    225×3
    240×3
    255×1
    265×1
    270×1 (PR)
    275×1 (F)

    wod: 8:43 as RX’d

  8. grzm (Michael) says:

    3 × 115
    3 × 145
    3 × 175
    1 × 195
    1 × 205
    1 × 215 (30# PR)
    1 × 225 Fail

    WOD 20:15, 40# kettlebell. push-ups, man. push-ups.

  9. Robin says:

    95 105 115 125 135 145 150 (pr) 155 fail
    10:11 1 pood

  10. LT says:

    Thanks for making this more comfortable Dan. By the way, Elliot told me Landing is having happy hour specials every Mon-Thurs this spring. Can you talk to him and tell him Friday is usually date night in New Hope? Thanks, I have to go now and watch youtube clips of heavy snatch.

  11. Kevin Olds says:

    205 x 3
    225 x 3
    245 x 3
    265 x 1
    275 x 1 ( 1f )
    275 x 1 ( tied PR )
    285 x 1 ( 1f )

    Wod 1 round at 45 lbs, 2 rounds at 40lbs – 10:50

  12. Chris R. says:

    185, 205 , 205 x3
    225, 255 (f), 235 x1

    8:19 with 1.5 pood

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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