WHITEBOARD – 22 February 2011

Posted by beyultraining on February 21, 2011 · 9 Comments 

Workload:

12 Minute AMRAP:

  • 12 Pistols (Alternate Leg)
  • 12 Kipping Pull-ups
  • 36 Double Unders

Notes: Workout is courteous of Crossfit Calgary  (with a little modification). If your range of motion limits you in the pistol and you get a lot of pressure on your knee, sub the movement for reverse lunges or weighted step-ups. For the double-unders either do 2x singles or cut the double under number to 12 or 24.

Have fun.

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 22 February 2011”
  1. Brennan's avatar Brennan says:
    February 21, 2011 at 10:36 PM

    Pistols…Booyah!

    Reply
  2. The Champ!'s avatar Daniel Kramli says:
    February 22, 2011 at 2:07 PM

    5 rounds + 2 pistols

    Reply
  3. grzm's avatar grzm says:
    February 22, 2011 at 2:27 PM

    grrr. too much subbing.
    3rds + 6
    * pistols on box with hand on plie bar
    * green band on pull-ups
    * 12 × 1 × double-under

    Reply
  4. kemm's avatar kemm says:
    February 22, 2011 at 2:27 PM

    5 rds +12 +12 +12
    My pistols, especially the left leg, were far from stellar though.

    Reply
  5. Kevin Olds's avatar Kevin Olds says:
    February 22, 2011 at 3:15 PM

    4 rounds + 7

    Reply
  6. Dedik's avatar Dedik says:
    February 22, 2011 at 4:44 PM

    5 rounds + 4

    In the 4th round i stood on 45# plate and lowered on to a box to focus on depth and the drive out.

    Double unders in rogue oly shoes is an interesting experience.

    Reply
  7. Chris R.'s avatar Chris R. says:
    February 26, 2011 at 4:59 PM

    5 rds + 12 + 12 + 32
    Was traveling all week, again. Tough getting back in to it.

    Reply

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