Beyul Training

“Kid Dynamite Jr” aka “Cheeks”

15 Minute AMRAP:

All movements with 115/85lb barbell

• 1 Power Clean
• 2 Reverse Lunges (Each Leg)*
• 3 Rack to Overhead*

*Bar must be resting in front rack position

**Goal of the workout is to put the bar down as little as possible while keeping a good pace.  For the power clean, simply touch and go at the bottom position if you don’t want a penalty (Every time you rest the bar on the ground you have to do 3 burpees before continuing your round).

And if anyone hadn’t known say congratulations to the Kramli family for their new addition – Keira Danielle born 8:06pm. 7#15oz all chubby cheeks.