WHITEBOARD – 09 February 2011
Workload:
On the minute perform:
1 Burpee
1 Kettlebell Swing (2/1.5 pood)
*Increase 1 rep on each movement every minute (Minute 1 = 1 rep each, Minute 2 = 2 reps each, Minute 3 = 3 reps each, etc.)
**After you complete the movements for the minute rest for the remaining time.
***Once you can not complete the prescribed reps within the minute you are done for the day. Post rounds & reps
Notes: Sweaty…
Beyul Training 
ran out of pictures already, next thing you know you’re going to post video of Brennan and I practicing the snatch circa 2007.
That would be a sweet trip down memory lane!
Pretty cool commercial, I could see my kids trying the exercise ball trick!
8 rounds complete
1.5пуд, 8rds 9
DId yesterday’s WOD
135# Thrusters, Dead hangs, 2-3-5 X 3 – 12:05
10 rounds plus 10 1/2 burpees.
that was gnarly. thanks to everyone who pushed me through those last 10 1/2 burpees.
2 pood
12 rounds + 6
only had 1.5pood
10 rounds + 11/2
10 rounds + 11 burpees
That escalated quickly….
8 Rounds + 9 + 2