WHITEBOARD – 3 January 2011

Posted by beyultraining on January 2, 2011 · 16 Comments 

Workload: Front Squat 1 rep max *After you hit your 1 rep max follow with: 2 sets of 3 at 80% max load Rest 5-10 Minutes then perform: 18-12-6 1 Arm Kettlebell Swing (Right Arm & then Left) Lateral Push-ups or sub with regular push-ups with 1 Second hold at bottom & top Notes: For the … Continue reading →

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Thank You!

Posted by beyultraining on January 1, 2011 · 1 Comment 

Changes, changes, changes… The end of the year is upon us and as many of you know Dan and I have asked you to contribute to the training in 2011.  I want to take this space to say a simple Thank You. Many of you have trained with me, beside me, or in one way … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...