WHITEBOARD – 09 December 2010

Posted by beyultraining on December 9, 2010 · 13 Comments 

Workload: Pick a Mobility WOD of your choosing.  My choice for today?  Episode 100 with a little bit of soft tissue work before.  Then: Pick a Gymnastic WOD of your choosing.  Beginner?  Start with standard planks (google search) and then work up to hollow rocks & handstand holds and kick-ups.  Also, forward rolls are a great … Continue reading →

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WHITEBOARD – 8 December 2010 – Corrected

Posted by beyultraining on December 8, 2010 · 41 Comments 

Workload: “Lumberjack 20″ For time: 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees /Run 400m 20 Pullups (Chest to Bar) /Run 400m 20 Box jumps (24”) /Run 400m 20 DB Squat Cleans (45lbs each) /Run 400m Post time and thoughts to comments. NOTES: If … Continue reading →

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WHITEBOARD – 08 December 2010

Posted by beyultraining on December 8, 2010 · 6 Comments 

Workload: 10 K Run or 15k Row Notes: Remember this is long slow distance.  Pick a pace that is about 70% your max effort and try to maintain for the whole duration.  Goodluck, and I hope packed some layers.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...