WHITEBOARD – 08 December 2010

Posted by beyultraining on December 8, 2010 · 6 Comments 

Workload:

10 K Run or 15k Row

Notes: Remember this is long slow distance.  Pick a pace that is about 70% your max effort and try to maintain for the whole duration.  Goodluck, and I hope packed some layers.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 08 December 2010”
  1. Dedik's avatar Dedik says:
    December 8, 2010 at 8:01 AM

    Curveball.

    Reply
  2. Dara's avatar Dara says:
    December 8, 2010 at 8:01 AM

    You cannot imagine how happy I am to be on the IR list today

    Reply
  3. Dedik's avatar Dedik says:
    December 8, 2010 at 8:06 AM

    Yo dana if you are waiting on the lj 20 for friday, would you mind if I do it today since ill ne in nyc on friday?

    Reply
  4. The Champ!'s avatar Daniel Kramli says:
    December 8, 2010 at 8:42 AM

    love the crotch shot

    Reply
  5. Kevin Olds's avatar Kevin Olds says:
    December 8, 2010 at 9:27 AM

    WODs that require a map. Lovely.

    Reply
  6. Willie's avatar Willie says:
    December 8, 2010 at 10:15 AM

    didn’t realize that was weidner

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...