WHITEBOARD – 16 December 2010
Workload:
Max Power Clean
REst 5 Minutes then:
2 Power Cleans on the Minute for 10 Minutes (80% 1-rep max weight attained)
Notes: I think I am back folks. Remember a power clean is caught above a parellel squat. You don’t have to catch it in a full stance but the hip must be above the knees.
To get you pumped up (& it is my weight class):
Beyul Training 
Lovin it.
When I saw it, I *knew* you would 🙂
Here is a video of the warm up that Coach Burgener suggests for days like today. I’ve was doing it and I do think it helps.
terrible grammar in that last sentence…
250×1 power clean
200x10x2 power clean
230×1 power clean
185x10x2 power clean
135# × 1 power clean
115# × 10 × 2 power clean
220×1 power clean
176x10x2 power clean
185# max
145# 10×2
ps 230 is a pr.
Pr as well
Video from beginning of year goinf Bananas over a 245# full clean
When I was 35, it was a very good year……. A very good year
For any of you socia media type Gen Y’ers. This is Billy Shantners weird and creepy take on the ballad, “It was a very good year.” I wonder if Kramli thinks of his life like vintage wine from fine old kegs from the brim to the dregs?
220# max
176# x2 x10