T-Shirt Design

Is it worth it to hire a graphic designer to develop my t-shirt design/logo? I am starting to think so… I put a lot of value into branding. Your logo, and the visual aids that you present to others are instantaneous reflections of your business and self. If I designed a t-shirt that was completely … Continue reading

Training, what are the goals currently?

Hello everyone, I am getting back to writing on the blog, and providing updates regarding my training. Recently I hit a new PR in the Back Squat (405). The squat used to be my week point, and significantly under my deadlift PR. However, my squat has increased 40 pounds in the last three months while … Continue reading

How I fell in love with food…

Hey Everyone, Recently I have had a bit of a revitalization on the food front. There have been a couple of events recently, that have pushed my interest into what I am putting down even further. Having a baby girl, who now is of the age to try pureed foods (everything looks the same going … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...