WHITEBOARD – 5 January 2012

Standard · Posted by beyultraining on January 5, 2012 · 14 Comments 

Workload: 6 Rounds of: 3 High Hang Pulls 1 Clean 2 Jerks *Rest approximately 120s inbetween rounds **Start weight at around 70% best Jerk or Clean (Whatever is heavier) and do not progress over 85% unless you feel very confident. If you are not comfortable with olympic movements perform: 6 Rounds: 10 Kettlebell Swings (Chest … Continue reading →

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WHITEBOARD – 9 March 2011

Standard · Posted by beyultraining on March 8, 2011 · 21 Comments 

Workload: 5 Rounds of: 1 Rope Climb 50 Meter Farmers Walk (100/65lb dumbbells) 15 Push-ups Notes: Set up the dumbbells outside if the weather permits. Pace out around 30 strides for 25 meters. Just run in and out for the farmer’s walks. To Inspire:

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WHITEBOARD – 4 March 2011

Standard · Posted by beyultraining on March 2, 2011 · 14 Comments 

Workload: Mobility WOD – Sitting Check -Do this at least today or tomorrow! Make it a habit to notice how often you sit in a day and get a buy-in every time you do. 10 Rounds of 30s on 30s off: Wallballs (20/14) Notes: Anyone have 15 a round? For fun and because I have … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...