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kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 3 December 2010
STRONGMAN FRIDAYS! 15 Minute AMRAP: 50 Meter Shuttle Run (50 meters away, 50 meters back) 10 Fat-bar deadlifts (225/175) 10 Walking Lunges (Barbell overhead – 115/75) Workout Description: If the fat bar is not available you can always grip the bar through a t-shirt or towel. We will be looking to get some fat-grips for … Continue reading
WHITEBOARD – 2 December 2010
Prescribed Work: 3 Sets of Max Handstand Push-ups, Push-ups or Standing Press w/50% 1 rep max weight (2-3 Minutes rest in-between sets) Rest 5 Minutes then perform: 5 Rounds: 3 Chin-ups (loaded w/ 25% body weight) 6 Weighted Ring Dips (loaded w/ 25% body weight) 9 Inverted Rows Workout Notes For the strength portion please pick the … Continue reading
WHITEBOARD – 1 December 2010
Prescribed Work: 1 Mile Run (For time) *Rest 5 Minutes then perform 4 Rounds of: Bear Walk 50 Meters 10 Kipping Pull-ups 20 Box Jumps (24/20) SIDEBAR: Changes, changes, changes. I will be running the main board programming from this website for now on. It makes it easier for me to develop the website layout … Continue reading
