What people are saying:
kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 22 MAR 2011
WORKLOAD: Buy-In: 100 Double Unders or As many as you can get in 3 minutes. 30 Minute Counting Clock: Every Three minutes perform the following: 1 Rope Climb 8 Strict Ring Dips 1 Rope Climb Notes: If you are not proficient at the rope climb sub it to planked inverted rows (6 Each Climb) or … Continue reading
WHITEBOARD – 21 March 2011
Workload: 3 sets of 10 Dirty Dancing Drill Then: On the Minute for 15 minutes perform 1 Clean: The starting load is 80% of your 1 rep max. With each successful lift move the load up 5 lbs. If you hit a failed rep, drop 5lbs and try to finish the remaining reps at that … Continue reading
WHITEBOARD – 18 March 2011
Workload: Mobility WOD – Better Squat Positioning For Time: 10 Front Squats (M:95#/W:65#)/1 box jump (M:30″/W:24″) 9 Front Squats/2 box jumps 8 Front Squats/3 box jumps 7 Front Squats/4 box jumps 6 Front Squats/5 box jumps 5 Front Squats/6 box jumps 4 Front Squats/7 box jumps 3 Front Squats/8 box jumps 2 Front Squats/9 box … Continue reading
