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WHITEBOARD – 30 March 2011
Workload: Max Dumbbell Turkish Get-up Notes: For the weight to count you must successfully complete 1 rep on each the left and right. Take a look at Zac Even-Esh’s video to see how to complete. The only thing I would note is to push the hip up a little higher to transfer the leg under. … Continue reading
WHITEBOARD – 29 March 2011
Workload: 5 Rounds for Reps: 30s 100lb/2 pood Kettlebell Swing 30s Rest 30s Push-ups 30s Rest 30s Box Jump (30/24”) 30s Rest Notes: The workout is 15 Minutes. 30s of work followed by 30s of rest for each station. For the kettlebell swings please perform them to just the chest. Not everyone will be able … Continue reading
28 March 2011
Back Squat 5-5-3-3-3 3 rounds of: 500m row 7 muscle-ups
