What people are saying:
kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 7 April 2011
Workload: Mobility Wod Then: 7 Rounds of (135/95lb barbell for all movements): 5 Floor Press 10 Sumo Deadlift Notes: You can use the same barbell for both movements. To set up for the floor press, make sure you have bumper plates to give yourself room. Lay on the floor and roll the barbell up just … Continue reading
WHITEBOARD – 6 April 2011
Workload: 2k Row Notes: Light one today. Make sure to properly warm-up. It would be a great opportunity to hit a Mobility WOD post workout as it is a quick one. Also, if the buzz of the wonderful things Dr. Mat Lentine D.C. is doing with the community hasn’t hit you let me post it here. Dr. Lentine can … Continue reading
WHITEBOARD – 5 April 2011
Workload: 2 Rep Front Squat Max Rest 5-10 Minutes then: 6 Rounds of: 10 Single Arm Dumbbell Swings (1.5/1 pood) 10 GHD Sit-ups Notes: Remember, if you can not perform the heavy reps with proper form drop the weight. A max set is the heaviest load you can do with good form. For the WOD … Continue reading
