WHITEBOARD – 19 May 2011

Workload: Hang Power Snatch 1 Rep Max Then: 8 Minute AMRAP 2 Power Snatches (135/95lbs) 4 Dead hang Chin-ups 8 Kettlebell Swings (100/70lbs) Notes: For the snatch, if you are not familiar with the movement keep it light & work on technique for 20 minutes- http://californiastrength.com/videos/viewvideo/41/snatch/snatch-video-how-to-part-one For the WOD, if you are not familiar with … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 18 May 2011

Workload: Mobility WOD Then: Bench Press 3-3-2-1-1 Then: 2000m Row* *Hit row at about 70% effort & strokes per minute CAN NOT exceed 25 strokes! Notes: You may be asking, what’s up with the low intensity Row? Well, it is in here for a recovery aid, not for pushing your intensity. Take the opportunity to … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 17 May 2011

Workload: For time: 400m Run 24 Walking Lunges w/ plate held on chest (45/25lbs) 24 Box Jumps (24/20”) 400m Run 16 Walking Lunges w/ plate held on chest (45/25lbs) 16 Box Jumps (24/20”) 400m Run 8 Walking Lunges w/ plate held on chest (45/25lbs) 8 Box Jumps (24/20”) Notes: For the lunges, perform them with … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...