WHITEBOARD – 15 August 2011

WORKLOAD: On the minute for 15 minutes perform 1 Snatch  *Start the weight at 75% 1 rep max and move up with each succesful lift. **Record weight for each rep and any failures. If you fail 3 times in a row drop the weight for the following reps. ***If limited range of motion restricts you … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 12 August 2011

Workload: “Nancy” 5 Rounds of: 400m Run 15 Overhead Squats (95/65lbs) Notes: Folks, have fun.

Filed under Workouts of the Day

WHITEBOARD – 11 August 2011

WORKLOAD: Push Press 3-3-2-1-1 Then: 5 Rounds of: 100m Row 10 Inverted Rows 20 Push-ups Notes: Post loads for the push-press and time for the 5 rounds.  Don’t slop through the row; since it is a short duration think about form and trying to reach 100m in as few pulls as possible!

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...