WHITEBOARD – 26 AUGUST 2011

WORKLOAD: 7 Rounds of: 3 Power Snatches (135/95) 5 Overhead Squats (135/95) 100m Shuttle or 120m row *Rest 45s & Repeat Notes: Have fun. Video to inspire (Thanks to Michael):

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WHITEBOARD – 25 August 2011

Workload: 6 Rounds of: 3 Dumbbell Push-Presses 6 Dumbbell Step-ups (6 each leg) 150ft Dumbbell Farmer’s Walk Notes: Post load of dumbbells and time for the workout.  Pick 1 weight to use for all movements.  Suggested weight would be around 25% of your push-press (Ex: 200lb push-press = 50lb dumbbells).  Be smart and if you … Continue reading →

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WHITEBOARD – 24 August 2011

WORKLOAD: Chin-up 3-3-3-2-1-1 Then: 3 Rounds: Max Repition Push-ups 200m Run *Rest 45s & repeat Pool: 100m Swim Max Round Push-ups *Rest 60s & repeat for 4 Rounds Notes: Post load for the chin-ups (palms facing you), and time and load for the either training session.  If you do the pool workout the chin-ups can … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...