WHITEBOARD – 6 September 2011

Workload: Deadlift 3-3-3-2-1-1 Then: 7 rounds of: 3 muscle-ups 7 burpees Notes: Have fun. I will be back from vacation tomorrow so we will get the next Olympic lifting class on the schedule.

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WHITEBARD – 2 September 2011

Workload: 10 Rounds of: 50m Sled Push (90/45lb) 25m Bear Walk Notes: Enjoy.  PS, if the bear walks are a personal hell work your mobility.

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WHITEBOARD – 1 September 2011

WORKLOAD: Back Squats *Work up to a 3 rep max for the day.  Once you hit the max peform 3 more sets of 3 at 90% your max  Then:  4 Rounds: 1 Rope Climb 5 Deadhang Chin-ups 10 Kettlebell Swings (Chest) 100/7olbs Notes:  Max of the day… what the hell does that mean?  You see a … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...