WHITEBOARD – 20 September 2011

Workload: 5k Run Notes: Enjoy the weather.

Filed under Workouts of the Day

WHITEBOARD – 19 September 2011

Workload: 9 Minute AMRAP: 3 Thruster 135/95lb 3 Weighted Deadhang Chin-up (Around 60-65% 1 rep max) Once complete: 100 Double Unders or 300 Singles Notes: Once the 9 minute AMRAP is up, immediately go to the double-unders. The double-unders are to be performed for time & the couplet is to be performed for reps. Post final … Continue reading →

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WHITEBOARD – 16 September 2011

Workload:   Mobility WOD – Posterior Shoulder & External Rotation Then: 4 Rounds for max reps: 45s Double Unders 15s Rest 45s Wallball (20/14) 15s Rest 45s Double Whips (Double Whips – 45s into video) 75s Rest Notes: Make sure to hit up the mobility WOD before the workout. Increasing range in the shoulders can … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...